Tuesday, February 17, 2015

[C583.Ebook] PDF Ebook The Discovery of Slowness, by Sten Nadolny

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The Discovery of Slowness, by Sten Nadolny

"Absolutely stunning."—Times Literary Supplement

"This remarkable, superbly translated novel derives from the life of the real 19th century explorer John Franklin…[whose] adventures are conveyed with spellbinding skill."—Publishers Weekly

The Discovery of Slowness—a huge commercial and critical success across Europe, where it is considered the popular author's masterpiece—recounts the life of the nineteenth-century British explorer Sir John Franklin (1786-1847).

Through the author's acute reading of history and his marvelous storytelling prowess, the reader follows John Franklin's development from awkward schoolboy and ridiculed teenager to expedition leader, governor of Tasmania, and icon of adventure. Slow and deliberate from boyhood, Franklin appeared destined to be a misfit. But he escaped from the ever-expanding world of industry and Empire to the sea's silent landscape, where the universe seemed more manageable. At age fourteen he joined the navy. After surviving the harrowing battles of Copenhagen and Trafalgar, he embarked on several voyages of discovery into the Canadian North, and served as governor of Van Diemen's Land (now Tasmania). Everyone with whom he came into contact sensed that Franklin was a rare man, one who was “out of his time” and who moved to a different, grander beat. That beat eventually led Franklin to sail once more—on his final, fateful voyage—into the Arctic in search of the Northwest Passage.

The Discovery of Slowness is a riveting account of a remarkable and varied life. And it is also a profound and thought-provoking meditation on time. The result is an unforgettable and deeply moving reading experience that justifies the novel's reputation as one of the classics of contemporary world literature.

***

"Nadolny evinces remarkable empathy with his unlikely Odysseus and Ralph Freedman's translation captures the crystalline freshness of the author's imagery."—Washington Post Book World

"The Discovery of Slowness is a masterpiece of characterization, a portrait of inwardness in the most outward-thrusting of lives."—The New Republic

"Fluid and suspenseful, a thought-provoking reminder of contemporary society's tendency to speed through everyday life."—The Providence Journal-Bulletin

"Amazing…His book is a historical painting, a seafarer's novel, a love story, an outcast's story all in one. This variety appears very harmonious, just as it incidentally, almost secretly, reflects on our right to discover the world at our own, personal pace."—Frankfurter Allegemeine Zeitung

"Sir John Franklin is the embodied contrast to the frenetic agitation of the modern world. The discovery of slowness is the slowness of discovery."—New York Review of Books

"Nadolny's vision is conveyed with restraint and charm…He has written a Utopia of character."—New York Times Book Review

"Its appeal lies in its observation of the texture of life, seen by a character who has to work everything out from first principles. It needs to be read slowly, to be absorbed as much as understood."—Scotland On Sunday

"This is more than an adventure; it's a meditation on time and perception…Not to be rushed, or forgotten."—The Herald

"Nadolny brilliantly sets the narrative pace to the rhythms of the frozen landscape, and to the 'slowness which is bred by hunger.'"—Robert MacFarlane

"This is both a wonderful historical novel and a spell-binding individual portrait…This is a marvellous translation of a masterly work."—The Observer

Sten Nadolny (b. 1942) was an historian and filmmaker, before writing four novels and two collections of essays. He lives in Berlin and has been awarded four prizes: Ingeborg Bachmann (1981), Hans-Fallada (1985), Premio Vallombrosa (1986), Ernst Hoferichter (1995). The Discovery of Slowness (1983) has been translated into all major languages.


  • Sales Rank: #10171 in Books
  • Brand: Brand: Paul Dry Books
  • Published on: 2005-05-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.40" h x .80" w x 5.40" l, .92 pounds
  • Binding: Paperback
  • 325 pages
Features
  • Used Book in Good Condition

From Publishers Weekly
Brutal stuggleagainst Arctic ice, enveloping seas off the coast of Australia, the death ships of Napoleon's navyis etched here upon a canvas of the contemplative and methodically slow thought of John Franklin, whose brain sends no signals to speak or move until it has fully conceptualized a situation. From boyhood John's slowness has been phenomenal, allowing him to hold a rope taut for hours, his arm upright, and gather superhuman strength in the process. The sea, volatile but profoundly changeless, is his precise home; to be the captain of a ship is his goal from the time he is ten. He becomes an expert navigator and learns the function and capacity of every sail, spar and sheet. By age 14 Franklin is a midshipman, at 29 a captain at last. His progress is strewn with naval battles, exploration of unknown coasts and experiences of starvation and mutinyadventures that are conveyed with spellbinding skill. Finally his most compelling dream is realized and he leads a first and then a second expedition to the still and silent Arctic. Fame and riches follow; at age 60 he again sails to the Arctic, where he dies. This remarkable, superbly translated novel derives from the life of the real 19th century explorer John Franklin, who bestowed the name "District of Franklin" to the northern archipelago above Canada.
Copyright 1987 Reed Business Information, Inc.

From Library Journal
This fictionalized biography chronicles the life of 19th-century explorer Sir John Franklin (1786-1847), credited with discovering the Northwest Passage. A slow, deliberate, and strange child, Franklin joins the Navy at 14. After many years of seafaring, he becomes governor of Van Diemen's Land, later renamed, by him, Tasmania. Despite his much-needed prison reforms and remarkable humanitarian efforts, Franklin is eventually removed from office and returns to a life of adventure on the sea. Unfortunately, the Franklin that Nadolny gives us is an admirable but oddly colorless character. Constructed on the unoriginal premise that "slow" people can achieve great things, this tale is an endless narrative of stilted, stifling prose. Ronald L. Coombs, SUNY Downstate Medical Ctr. Lib., Brooklyn, N.Y.
Copyright 1987 Reed Business Information, Inc.

Review

Praise for Sten Nadolny and The Discovery of Slowness

"Absolutely stunning."—Times Literary Supplement

"This remarkable, superbly translated novel derives from the life of the real 19th century explorer John Franklin…[whose] adventures are conveyed with spellbinding skill."—Publishers Weekly

"Nadolny evinces remarkable empathy with his unlikely Odysseus and Ralph Freedman's translation captures the crystalline freshness of the author's imagery."—Washington Post Book World

"The Discovery of Slowness is a masterpiece of characterization, a portrait of inwardness in the most outward-thrusting of lives."—The New Republic

"Fluid and suspenseful, a thought-provoking reminder of contemporary society's tendency to speed through everyday life."—The Providence Journal-Bulletin

"Amazing…His book is a historical painting, a seafarer's novel, a love story, an outcast's story all in one. This variety appears very harmonious, just as it incidentally, almost secretly, reflects on our right to discover the world at our own, personal pace."—Frankfurter Allegemeine Zeitung

"Sir John Franklin is the embodied contrast to the frenetic agitation of the modern world. The discovery of slowness is the slowness of discovery."—New York Review of Books

"Nadolny's vision is conveyed with restraint and charm…He has written a Utopia of character."—New York Times Book Review

"Its appeal lies in its observation of the texture of life, seen by a character who has to work everything out from first principles. It needs to be read slowly, to be absorbed as much as understood."—Scotland On Sunday

"This is more than an adventure; it's a meditation on time and perception…Not to be rushed, or forgotten."—The Herald

"Nadolny brilliantly sets the narrative pace to the rhythms of the frozen landscape, and to the 'slowness which is bred by hunger.'"—Robert MacFarlane

"This is both a wonderful historical novel and a spell-binding individual portrait…This is a marvellous translation of a masterly work."—The Observer

Most helpful customer reviews

3 of 3 people found the following review helpful.
Shifting down gears.
By Daniel Levi-Gomez
The book is a pointer to a better mode of living,slowly,with intensity.I am in tha stage of my life where I am shifting to lower gears to get more traction.

0 of 2 people found the following review helpful.
A conventional narrative in many ways, yet oddly interesting ...
By Michael Neff
A conventional narrative in many ways, yet oddly interesting due to the "twist" about the character's "slowness." Otherwise, similar to a "Horatio Hornblower" novel. But this is interesting in its contrast of slow, deep character to swift, surface character.

14 of 14 people found the following review helpful.
Read It More Than Once
By Jill Ireland
My encounter with this book was a bit magical. I arrived at a B&B in Vail and one of Mr. Nadolny's other books was on a table in the common area. I asked about it, and the proprietress said Mr. Nadolny had left that morning and had given her the book. I read it, loved it, and sought out his other works.

My favorite review of this book describes it as "a utopia of character." Truly it is. Yes, it's a nice little biography of an interesting life, but it is so much more. Sir John Franklin realized that each individual has his or her own "speed" in perception and action. Throughout his life, he observed himself and others objectively and developed his own "systems" for the most beneficial application of his own uniquely slow processing of impression and responses. He compensated with rigorous planning, precision, and observation - and by appreciating and effectively leading those who were faster.

Why is this interesting? I believe it is so because in our own times, everything moves way too fast for most of us...and those of us who might be naturally slow in the manner of Franklin suffer most from it. If Franklin were a boy today, he would likely be put on Ritalin, or diagnosed with "Sensory Integration Disorder" or some such thing, possibly placed in a "special" class at school...and his uniqueness would be deemed pathological and buried.

Franklin's qualities, and his persistent but self-accepting stuggle with them, made him the best of leaders and a deeply moral man. Rereading this book, I am led to realize that my own "true inner speed" is perhaps as slow as Franklin's, and that much unhappiness comes from not operating at that speed. This is painful - we can complain about our over-stimulated, over-informed, over-hurried times, but that is futile unless one decides to retreat completely to our own Walden.

Franklin found two things paralyzing: self-pity, and what he called "disapproval," meaning disgust with circumstances he could not change. So he resolved to avoid these and concentrated on his "systems." It worked...perhaps some of us can do the same. And if we are parents, we must make sure we understand and respect our children's "inner speed."

In sum, read this book - and do so more than once to absorb the nuances.

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Friday, February 6, 2015

[O847.Ebook] PDF Ebook Human Communication, by Paul Nelson, Scott Titsworth, Lynn Harter, Stewart Tubbs and Sylvia Moss Judy Pearson

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Human Communication, by Paul Nelson, Scott Titsworth, Lynn Harter, Stewart Tubbs and Sylvia Moss Judy Pearson

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Human Communication, by Paul Nelson, Scott Titsworth, Lynn Harter, Stewart Tubbs and Sylvia Moss Judy Pearson

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Human Communication, by Paul Nelson, Scott Titsworth, Lynn Harter, Stewart Tubbs and Sylvia Moss Judy Pearson

  • Sales Rank: #7141259 in Books
  • Published on: 2003
  • Binding: Paperback

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Tuesday, February 3, 2015

[C175.Ebook] Free Ebook The Truth about the American Pit Bull Terrier, by Richard F. Stratton

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The Truth about the American Pit Bull Terrier, by Richard F. Stratton

Book by Stratton, Richard F.

  • Sales Rank: #442255 in Books
  • Brand: Brand: TFH Publications
  • Published on: 1991-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 1.12" h x 7.15" w x 10.34" l,
  • Binding: Hardcover
  • 320 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

28 of 34 people found the following review helpful.
A lot more than you might have bargained for.
By Mackitraz
First the good. This is without doubt the largest and most photo comprehensive Pit Bull book I have ever laid eyes on. Definitely not your standard 3/4 inch thick series guide book churned out by some publishing company that only seems to include one or two chapters specific to your dog. No no no. This book is written by someone seemingly intensely knowledgable about this particular type of dog, it's history, it's uses, and it's pedigree. Wow. And sooooo many photos.

Now the bad. I agree very much with other reviewers who state that this man seems to have no particular love for this kind of dog in terms of including it as part of a family. He approaches the subject from a "dogs are property and have uses, and if they aren't useful they shouldn't exist" perspective. He reminds me very much of my grandpa, who learned growing up to appreciate dogs, to use them, to repect them for what they could do, but never loved them. His dogs were always outside, he only talked about what they were good for never about his particular feelings for a particular dog. Stratton reminds me sooo much of that way of thinking. He does seem to look at dogs with the same appreciation of nice pick-up or some other piece of property. Stratton attempts to debunk any arguement against dogfighting. It seems obvious from the beginning of his description of the subject that he does or has participated in it in the past. He won't even call it dogfighting as he describes it. I'm well aware that many descriptions of dogfighting are grossly uninformed and sensationalistic, but he spends the chapter justifying it and defending it as a worthwhile activity. He reminds me of people trying to justify hunting with assault rifles. Pretentious. I am a gun owner and a pit bull owner and I don't appreciate people trying to make completely non-rational justifications just so they can keep doing what they want to do. Dogfighting is not a bloodless contest of strength and prowess, Stratton approaches it like most people would approach a track meet or a football game. And seems to incinuate that anyone who might not like dogfighting must automatically be some ultra-liberal hippie from San Francisco. Stratton is full of it.

Overall, if you're a pit bull owner, I would say this is some important material for you to be aware of. Because this is part of the world that shapes the perception of your dog. I would have easily given this book a much higher rating, as it is one of the most comprehensive breed books I've ever seen, but his attitude and seemingly basic lack of empathy for a dog and it's welfare and happy existance disgusts me. He acts as if every pit bull of value automatically wants to crawl into a ring and slug it out. That it's natural. If you've ever owned or known a pit bull, the truer statement is that most pit bulls want to do anything you want them to do. Because they want to be with you and be praised and loved by you. Too bad this man doesn't seem to understand that.

14 of 16 people found the following review helpful.
tells it like it is
By Matthew Adcock
I have been interested in and read about the american pit bull terrier for the last ten years. During this time period I have read literature spanning from Semencic to Jessup and I have not found an author more informative or as knowledgable as Stratton. This is, perhaps, his best work. While authors like Jessup and Semencic provide a good coverage on the APBT, you will only find its spirit within Stratton's work. To put it short, Stratton tells it like it is and thats what the breed needs to understand it. Contrary to what ill informed opinions from Norway might say, the pit bull is still the preeminent fighting dog and causing breeds to go extinct from Japan (Tosas) to Spain (Canary dogs). This ability is what is abused and is misconcieved by the general public and it takes an author like Stratton to clear the air and explain why a proverbial fighting machine is actually a loving clown with a temperment that is so stable and human friendly most kennels employ dobermans and other guardogs to protect them from being stolen by strangers! If you buy one book, buy this one!

19 of 24 people found the following review helpful.
The truth and nothing but the truth.....
By A Customer
Well...This is the book every journalist should read before he opens his mouth. This is, lets say, a fair book. RFS doesn't say that the PB is the most friendliest breed on earth because som attacks that have happened a typical for the breed. He aswell tells the truth that a PB that is well breed and socialized have a much longer tolerance than any other breed existing today. I found this book very funny and very interesting as I have read almost all books on the subject. This is the best book with nice pictures of some of the best. He points out that owners of PB should be the ones that is open for discussion and the ones with the little extra care for the dogs. To waste a PB by treating it bad its the same thing as destroying the source of courage, loyalty and spirit. I am afraid to say that this breed is more than a dog, it somehow feels like if it is a bit closer to us than we think it is.

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Sunday, February 1, 2015

[Z547.Ebook] PDF Download Geoffrey Bawa: The Complete Works, by Geoffrey Bawa, David Robson

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Geoffrey Bawa: The Complete Works, by Geoffrey Bawa, David Robson

Sri Lankan architect Geoffrey Bawa, born 1919, fused local construction traditions with modern forms and sensibility to create harmonious and pleasurable buildings that have become legendary in the region and influential around the world. This volume is a documentation and appreciation of the man and his work.

  • Sales Rank: #551556 in Books
  • Published on: 2002-11-17
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.30" h x 1.20" w x 10.70" l, 4.21 pounds
  • Binding: Hardcover
  • 278 pages

Review
Monumental. Reads like a juicy biography of a man, his times, and a unique cultural and physical landscape. -- Architecture Magazine, Alan G. Brake, January 2003

Robson...is to be commended for this valuable contribution to the literature of the modern building art at its most humane. -- The New York Times Book Review, 8 December 2002

About the Author
David Robson was Professor of Architecture at the University of Brighton and Visiting Professor at the National University of Singapore. He lives in Britain and Sri Lanka.

Most helpful customer reviews

1 of 2 people found the following review helpful.
Geoffrey Bawa, The Complete Works
By Sugandhi Sridharan
The book is excellent in detailing G. Bawa's works. The illustrations and pictures are also very elaborate and are a great credit to the author. I love the book.

2 of 2 people found the following review helpful.
Tropical Storm of Bawa
By Sonntag
This is the most comprehensive monograph of Geoffrey Bawa. Mr. Bawa is the figure head of Tropical Modernism and defender of Sri Lanka architecture heritage. The book documents his lifework through beautiful photographs (historic and more recent), and magnificent hand drawings. The book also contained great background information of the architect’s life and his country Sri Lanka, where all of his realized work took place. His work is organized in chronological order and the reader can clearly see an evolution of his work from heavy colonial influence to critical regionalism.
The sense of serenity his environment created quietly overthrown Western superiority in architecture of post-colonial Sri Lanka, and furthermore, it’s taking over the design world through tropical storm.

1 of 1 people found the following review helpful.
this Bawa book is also the complete work of David Robson
By Per Skovholt
This Bawa book is also the complete work of David Robson ,
showing long time private knowledge to the person Bawa and people around him .
incredible detailed -
makes it an important and very beautiful book -
all over .

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Friday, January 30, 2015

[M276.Ebook] PDF Ebook Foreign Exchange Option Pricing: A Practitioner's Guide, by Iain J. Clark

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Foreign Exchange Option Pricing: A Practitioner's Guide, by Iain J. Clark

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Foreign Exchange Option Pricing: A Practitioner's Guide, by Iain J. Clark

This book covers foreign exchange options from the point of view of the finance practitioner. It contains everything a quant or trader working in a bank or hedge fund would need to know about the mathematics of foreign exchange—not just the theoretical mathematics covered in other books but also comprehensive coverage of implementation, pricing and calibration.  

With content developed with input from traders and with examples using real-world data, this book introduces many of the more commonly requested products from FX options trading desks, together with the models that capture the risk characteristics necessary to price these products accurately. Crucially, this book describes the numerical methods required for calibration of these models – an area often neglected in the literature, which is nevertheless of paramount importance in practice. Thorough treatment is given in one unified text to the following features:

  • Correct market conventions for FX volatility surface construction
  • Adjustment for settlement and delayed delivery of options
  • Pricing of vanillas and barrier options under the volatility smile
  • Barrier bending for limiting barrier discontinuity risk near expiry
  • Industry strength partial differential equations in one and several spatial variables using finite differences on nonuniform grids
  • Fourier transform methods for pricing European options using characteristic functions
  • Stochastic and local volatility models, and a mixed stochastic/local volatility model
  • Three-factor long-dated FX model
  • Numerical calibration techniques for all the models in this work
  • The augmented state variable approach for pricing strongly path-dependent options using either partial differential equations or Monte Carlo simulation

Connecting mathematically rigorous theory with practice, this is the essential guide to foreign exchange options in the context of the real financial marketplace.

  • Sales Rank: #349009 in Books
  • Published on: 2011-01-18
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.90" h x .90" w x 6.90" l, 1.49 pounds
  • Binding: Hardcover
  • 298 pages

About the Author
Dr Iain J. Clark, (London, UK), is Head of Foreign Exchange Quantitative Analysis at Dresdner Kleinwort in London, where he set up and runs the team responsible for developing pricing libraries for the front office. Previously, he was Director of the Quantitative Research Group in Lehman Brothers, Fixed Income Quantitative Analyst at BNP Paribas and has also worked in FX Commodities Derivatives research at JP Morgan. He holds an MSc in Mathematics from the University of Edinburgh, and a PhD in Applied Mathematics from the University of Queensland, Australia. Dr Clark is a regular speaker at key finance events, and has presented at London Imperial College, The Bachelier Society Annual Conference, London Imperial College, world business Strategies annual Conference, Risk events, Marcus Evans events and many more.

Most helpful customer reviews

15 of 15 people found the following review helpful.
A real practioner's book
By M. Carreira
I traded BRLUSD options for 5 years, and Iain's book is the only book that covers all the different aspects of trading and modelling FX options:
Different delta conventions
Market strangles, and how to fit your interpolating function to the traded strikes
Realistic interpolations for volatility surface construction
Local volatility in FX
Local Stochastic Volatility Models
Longdated FX Options
Also covered are the different issues and approaches of implementing the models, like Monte Carlo and PDEs; and a good discussion of barrier bending and exotics.
The focus is on presenting the methods and formulas, not proving theorems; even so, traders should not treat it as only a formula depository, there's real depth behind it.
Highly recommended for anyone trading or modelling FX options.

4 of 4 people found the following review helpful.
Relevant and insightful for modelling FX options
By Divyesh Bakhda
Once you start going through the book - very quickly you will realize that it is extremely practical and comes for a person who has been a significant participant of the market with many years of experience. This is important since most texts are theoretical and and less insightful

Some of the most useful topics are:
Concept of many deltas and decent treatment of ATM and Delta conventions
Correctness of FX vol surface construction in the light of 1-vol Butterfly convention
Most relevant fitting methods

good details about models and practical mention of the LSV model -
entire section on practical aspects of the numerical methods
Really like the comparison with Heat equation.

Barrier options have been treated very well. I was able to do a comparative analysis of different skew based models - LV, SV LSV through Moustache graphs for OneTouch and DNTs.

Since Iain was heading desk activities, I would have really liked for him to also cover a few more things like:

- practical aspects of curve building given FX market is so convoluted with conventions - which ccys use LIBOR/OIS curve and which ones use FX Forward implied curves
- How is the model used practically for hedging activities - a little more intuition besides the math
- FX Volatility products in the light of FX models - calibrating SV model parameters to variance swaps.

overall a great book and definitely recommend reading it for desk activities

-d

4 of 4 people found the following review helpful.
One of the best quant books around
By quant
Although I've only managed to read about the first 4 chapters...based on my reading, I can already recommend this very highly.

Thoughtful, clear and rigorous, this book offers an in depth, unified treatment of fx options pricing. It will be a great reference for a quant and also potential traders. Not only does ian bridge the gap about volatility surface, but how one applies these models to the fx. I would recommend having read a prior book in stochastic calculus prior to coming to this book....Although you don't really need an indepth knowledge about stochastic calculus prior to reading this book. Say, a book by ubbo wiersema brownian motion calculus should do the trick or perhaps even shreve (i've read ubbo's book completely and have only read about 7-8 chapters in shreve).

apart from that...a course in numerical linear algebra would also help. although most of the numerical stuff in this book is very self-contained. in short...buy it...The mathematical tootls you will learn from this book can very well be applied in other areas of options pricing.

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Saturday, January 17, 2015

[I131.Ebook] Download PDF Personal Finance: Building Your Future, by Robert Walker, Kristy Walker

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Personal Finance: Building Your Future, by Robert Walker, Kristy Walker

Personal Finance: Building Your Future, by Robert Walker, Kristy Walker



Personal Finance: Building Your Future, by Robert Walker, Kristy Walker

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Personal Finance: Building Your Future, by Robert Walker, Kristy Walker

This new book offers students a comprehensive and engaging treatment of personal finance, while incorporating unique themes, an application-driven pedagogy, and a definitive action plan. Unlike other texts on the market, it offers a frank and timely discussion of living within one’s means and incorporating personal values and priorities into a personal financial plan. The intent is to help readers set priorities that guide their finances, rather than the other way around. This book establishes a path toward financial freedom that is less about accumulating wealth and more about building a future tailored to individual goals. With Walker/Walker, your future looks bright!

Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, and how they need it, so that your class time is more engaging and effective.

  • Sales Rank: #58941 in Books
  • Brand: Walker, Robert B./ Walker, Kristy P.
  • Published on: 2012-02-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.80" h x .80" w x 8.60" l, 2.25 pounds
  • Binding: Paperback
  • 512 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Good condition!

0 of 0 people found the following review helpful.
It's an easy read and practical
By Amazon Customer
I'm not in buisness classes, needed a math class for graduation and this meet the criteria. It's an easy read and practical.

0 of 0 people found the following review helpful.
One Star
By Amazon Customer
Very poor quality and pages are falling out. No back cover

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Sunday, January 4, 2015

[W693.Ebook] PDF Ebook The IF Diet, by Robert Skinner

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The IF Diet, by Robert Skinner

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The IF Diet, by Robert Skinner


* NEW 2016 edition out now *

The IF Diet is the only book to guide you through 3 different intermittent fasting techniques, all of which can help you lose weight:

- quickly
- safely
- permanently
- and without feeling stressed

Written in a friendly, funny, and easy-to-read style, it contains everything you need to know about succeeding.

There are super clear explanations of the science that will make you a slimmer and healthier human being, with over 90 scientific references should you want to know even more.

Additional areas covered include:

- cellulite and skin
- protein
- going low carb
- detoxing
- skipping breakfast
- cardio
- high intensity interval training
- psychology and mood
- strength training
- sleep
- hydration
- brain health
- cancer
- eating junk food
- addiction
- insulin
- fructose
- diabetes
- energy drinks
- leptin and ghrelin (your hunger hormones)

Specifically designed to make you an expert fast, The IF Diet will inspire you to take action and get the results you want.

No nonsense, no hype, just highly achievable jaw-dropping results.

Read a free sample today and see for yourself.

  • Sales Rank: #66827 in eBooks
  • Published on: 2014-01-01
  • Released on: 2014-01-01
  • Format: Kindle eBook

Review

"You can eat whatever you want. Absolutely, whatever you want." - Dr Krista Varady

The world's leading researcher in Intermittent Fasting at the University of Chicago.

From the Author
As a researcher, I'm rarely surprised by page after page of data, graphs and charts.  But when I first came across the research on Intermittent Fasting, I almost couldn't believe it.

Here was a system that allowed us to structure the way we ate - instead of what we ate - and still lose lots of weight.  At the same time, fasting tended to improve dieters' inner health.

I urge you to take a look for yourself, and of course, give it a go.  While it's true that there are no secrets to permanent weight loss, this is the closest thing I've ever found.

About the Author
Robert Skinner has degrees in history (Old Dominion University) and library science (Indiana University) and studied creative writing at the University of New Orleans. He's widely known for his non-fiction writing on the career of African-American novelist Chester Himes and on the American hard-boiled crime story. He's the author of two previous Wesley Farrell novels, Skin Deep, Blood Red, (1997) andCat-Eyed Trouble (1998). He makes his home in New Orleans where he's University Librarian at Xavier University of Louisiana.

Most helpful customer reviews

49 of 50 people found the following review helpful.
Eating plan; not a diet
By Amazon Customer
This is the best book on Intermittent Fasting. The author gives you everything that you need to know about the eating plan and does simplify the science behind why it works in language that is understandable. I would agree with some reviewers about the physicality of the book...it can be problematic. There are no page numbers, chapter headings, or index. However, I own both the Kindle version and the hard copy of the book (that in itself should tell you what I think of the book), but he does give you reminders at the end of each chapter. It is very easy to riffle through, so I don't think it's a problem. It is, after all, content. I have been on the diet for six months. I have dieted most of my adult life to maintain my weight and have tried everything...Paleo, Atkins, Zone. If you saw me in person, you would say, what the heck is she talking about! I am thin...I am an obese person just waiting to get out, and DNA testing confirmed that I am prone to obesity. I am 5' 5" and currently weigh 130 pounds. I have lost 8 pounds which were absolutely intractable, and the weight was all around my waist and middle. Very dangerous! I am maintaining my weight at 130 pounds; look fabulous; have boundless energy, and I'm regaining my memory and my mental sharpness. I am 68. I just have a couple of things to say: NEVER underestimate the American social pressure to eat, eat, eat! I chose to not eat breakfast mainly because of social pressure. However, get in a crowd of Americans at breakfast time, and you get, "breakfast is the most important meal of the day". Just smile, and say, yes...I eat my breakfast at noon. Don't try to convince them...there's been too much propaganda surrounding breakfast. Stay hydrated during your fasting period. I drink two big glasses of water when I first get up and have two cups of black coffee in the morning. I drink water throughout the morning. Don't be afraid...you won't be hungry! I would also suggest that you eat your sugary items at lunchtime. If you eat too much sugar at your last meal and don't get enough protein at your last meal, you will be hungry during the awake portion of the fasting period. I have not overeaten during my "feeding" time; I eat normally and I am not hungry. Well, maybe not for us Americans; I don't eat the portions that are sized for a family of four. I looked into this diet because my triglycerides were sky high. My doctor was mystified because I am thin, but I carried my weight around my waist. I have since discussed this diet with my primary care physician, and she is on board with the "thirder" plan. Enjoy this eating plan!

42 of 44 people found the following review helpful.
Very informative
By MIchael
I've been on a fat loss journey since January, and am always looking for better ways to accomplish my goals. I've been doing pretty well with just food logs and exercise, but I'm always open to better ideas. When I started using kettlebells for my workouts, I ran across a kettlebell instructor who touts the advantages of micro-fasts. So, I decided to do some research.

Imagine my surprise when I found this book for free - thank you, Amazon!

Most books on intermittent fasting champion one method and ignore the others, but this book describes the three main variations on the theme: the 16 hour micro-fast, the alternate day method and the 5-2 method. The author gives a detailed description of what's involved in all three, and even includes chapters on exercise, eating strategies to make the diet work better, motivation, etc. - even a chapter discussing the research studies.

If you're thinking about intermittent fasting, I would highly recommend this book as an excellent starting place.

32 of 34 people found the following review helpful.
More than what I expected!
By Blue Topaz
I downloaded a sample and it held my attention so I bought it last night. There is a lot of information of which I thought I knew it all but found myself learning much more. I like especially his information on HiiT (high intensity interval training) and how it works well in conjunction to Intermittant Fasting. I would rather exercise smarter and shorter and he details how starting from a beginniner to advanced levels. He also goes into the science and research of health benefits of IM'ng as well as the freedom of eating what you want within reason of course. It's not about gorging within the non-fasting times and we all know that. Eat "normal" is emphasized. He has a down-to-earth, humorous style that made it interesting to read. I wished at the end of the book that it wasn't over.

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The IF Diet, by Robert Skinner PDF
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The IF Diet, by Robert Skinner PDF

The IF Diet, by Robert Skinner PDF

The IF Diet, by Robert Skinner PDF
The IF Diet, by Robert Skinner PDF