PDF Ebook The IF Diet, by Robert Skinner
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The IF Diet, by Robert Skinner
PDF Ebook The IF Diet, by Robert Skinner
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* NEW 2016 edition out now *
The IF Diet is the only book to guide you through 3 different intermittent fasting techniques, all of which can help you lose weight:
- quickly
- safely
- permanently
- and without feeling stressed
Written in a friendly, funny, and easy-to-read style, it contains everything you need to know about succeeding.
There are super clear explanations of the science that will make you a slimmer and healthier human being, with over 90 scientific references should you want to know even more.
Additional areas covered include:
- cellulite and skin
- protein
- going low carb
- detoxing
- skipping breakfast
- cardio
- high intensity interval training
- psychology and mood
- strength training
- sleep
- hydration
- brain health
- cancer
- eating junk food
- addiction
- insulin
- fructose
- diabetes
- energy drinks
- leptin and ghrelin (your hunger hormones)
Specifically designed to make you an expert fast, The IF Diet will inspire you to take action and get the results you want.
No nonsense, no hype, just highly achievable jaw-dropping results.
Read a free sample today and see for yourself.
- Sales Rank: #66827 in eBooks
- Published on: 2014-01-01
- Released on: 2014-01-01
- Format: Kindle eBook
Review
"You can eat whatever you want. Absolutely, whatever you want." - Dr Krista Varady
The world's leading researcher in Intermittent Fasting at the University of Chicago.
From the Author
As a researcher, I'm rarely surprised by page after page of data, graphs and charts. But when I first came across the research on Intermittent Fasting, I almost couldn't believe it.
Here was a system that allowed us to structure the way we ate - instead of what we ate - and still lose lots of weight. At the same time, fasting tended to improve dieters' inner health.
I urge you to take a look for yourself, and of course, give it a go. While it's true that there are no secrets to permanent weight loss, this is the closest thing I've ever found.
About the Author
Robert Skinner has degrees in history (Old Dominion University) and library science (Indiana University) and studied creative writing at the University of New Orleans. He's widely known for his non-fiction writing on the career of African-American novelist Chester Himes and on the American hard-boiled crime story. He's the author of two previous Wesley Farrell novels, Skin Deep, Blood Red, (1997) andCat-Eyed Trouble (1998). He makes his home in New Orleans where he's University Librarian at Xavier University of Louisiana.
Most helpful customer reviews
49 of 50 people found the following review helpful.
Eating plan; not a diet
By Amazon Customer
This is the best book on Intermittent Fasting. The author gives you everything that you need to know about the eating plan and does simplify the science behind why it works in language that is understandable. I would agree with some reviewers about the physicality of the book...it can be problematic. There are no page numbers, chapter headings, or index. However, I own both the Kindle version and the hard copy of the book (that in itself should tell you what I think of the book), but he does give you reminders at the end of each chapter. It is very easy to riffle through, so I don't think it's a problem. It is, after all, content. I have been on the diet for six months. I have dieted most of my adult life to maintain my weight and have tried everything...Paleo, Atkins, Zone. If you saw me in person, you would say, what the heck is she talking about! I am thin...I am an obese person just waiting to get out, and DNA testing confirmed that I am prone to obesity. I am 5' 5" and currently weigh 130 pounds. I have lost 8 pounds which were absolutely intractable, and the weight was all around my waist and middle. Very dangerous! I am maintaining my weight at 130 pounds; look fabulous; have boundless energy, and I'm regaining my memory and my mental sharpness. I am 68. I just have a couple of things to say: NEVER underestimate the American social pressure to eat, eat, eat! I chose to not eat breakfast mainly because of social pressure. However, get in a crowd of Americans at breakfast time, and you get, "breakfast is the most important meal of the day". Just smile, and say, yes...I eat my breakfast at noon. Don't try to convince them...there's been too much propaganda surrounding breakfast. Stay hydrated during your fasting period. I drink two big glasses of water when I first get up and have two cups of black coffee in the morning. I drink water throughout the morning. Don't be afraid...you won't be hungry! I would also suggest that you eat your sugary items at lunchtime. If you eat too much sugar at your last meal and don't get enough protein at your last meal, you will be hungry during the awake portion of the fasting period. I have not overeaten during my "feeding" time; I eat normally and I am not hungry. Well, maybe not for us Americans; I don't eat the portions that are sized for a family of four. I looked into this diet because my triglycerides were sky high. My doctor was mystified because I am thin, but I carried my weight around my waist. I have since discussed this diet with my primary care physician, and she is on board with the "thirder" plan. Enjoy this eating plan!
42 of 44 people found the following review helpful.
Very informative
By MIchael
I've been on a fat loss journey since January, and am always looking for better ways to accomplish my goals. I've been doing pretty well with just food logs and exercise, but I'm always open to better ideas. When I started using kettlebells for my workouts, I ran across a kettlebell instructor who touts the advantages of micro-fasts. So, I decided to do some research.
Imagine my surprise when I found this book for free - thank you, Amazon!
Most books on intermittent fasting champion one method and ignore the others, but this book describes the three main variations on the theme: the 16 hour micro-fast, the alternate day method and the 5-2 method. The author gives a detailed description of what's involved in all three, and even includes chapters on exercise, eating strategies to make the diet work better, motivation, etc. - even a chapter discussing the research studies.
If you're thinking about intermittent fasting, I would highly recommend this book as an excellent starting place.
32 of 34 people found the following review helpful.
More than what I expected!
By Blue Topaz
I downloaded a sample and it held my attention so I bought it last night. There is a lot of information of which I thought I knew it all but found myself learning much more. I like especially his information on HiiT (high intensity interval training) and how it works well in conjunction to Intermittant Fasting. I would rather exercise smarter and shorter and he details how starting from a beginniner to advanced levels. He also goes into the science and research of health benefits of IM'ng as well as the freedom of eating what you want within reason of course. It's not about gorging within the non-fasting times and we all know that. Eat "normal" is emphasized. He has a down-to-earth, humorous style that made it interesting to read. I wished at the end of the book that it wasn't over.
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